Once we learn that the nightmare at work is called “workplace abuse” or “workplace bullying,” we often feel relieved it’s a thing (and not us).
But then what? How do we navigate the landmines so the problem — and our health — doesn’t get worse? And once we’re out of the toxic mess, how do we heal? How do we trust again, feel ourselves again, and laugh again so we can live the lives we deserve?
After my own journey and research, I’ve realized how much I love helping targets of abuse at work take their lives back.
And this time, I have 10 experts with me. I'm so excited to bring this free 2-day event to you.
The Dignity At Work Act is about granting our fundamental human right to dignity at work. Workplace abuse (or workplace bullying) often involves a person in power, such as a manager or supervisor, taking advantage of a less powerful employee.
Abuse of power is too often a symptom of implicit bias — a problem discrimination law stopped helping since the 1980s when courts moved from focusing on impact to intent. Intent is a high threshold that makes the law mostly ineffective at addressing bias and disrupting hierarchies at work that create haves and have-nots when those in power “other” people. More than 50 years after Title VII of the Civil Rights Act of 1964, white men still occupy the vast majority of power positions in the U.S. workforce.
Abuse may take the form of:
Interpersonal abuse like public ridicule, disrespect, overwork, and overcontrol, including put-downs, screaming, excessive criticism, destructive gossip, false...
The late Congressman John Lewis talked about the importance of saying and doing something when you see something that's not right — getting into good trouble. “I fought too long and too hard against discrimination based on race and color not to fight against discrimination based on sexual orientation and gender identity,” he said. “He (President Obama) is sending a powerful message that discrimination in any form has no place in a democratic society. It also gives hope to the 9 million LBGT Americans and their loved ones who have had to bear the pain and sorrow of rejection, loss, and shame with limited means to make their voices heard.”
In 2007, a healthcare organization hired me as a military medical insurance analyst, a position I would stay in for 12 years. (I had the same position for 20 years in a different healthcare organization.) For those 12 years, I received excellent job evaluations year after year from my previous...
By Sarah Charley
When faced with extraordinary evidence pointing towards an uncomfortable truth, my former employer responded very strangely.
“I had no idea how persistent his abuse was to have dampened your spirits so much,” the general manager replied to an email about my supervisor’s behavior. “I've spoken with [the senior staff] and they all agree with your assessment of [the supervisor’s] behavior towards you. I feel embarrassingly oblivious about this, but more importantly like we (as a whole, as your friends) didn't do enough to stop it from happening.”
At the time of this exchange, I was 23 and pursuing my dream of being a guide and outdoor educator at a rafting company on the American River in California. My supervisor, however, had turned this dream into a traumatic and disorienting nightmare. In his own words:
“[…] For a period of 4 months in 2012, I used Sarah Charley for sex, and treated her terribly […] [This is]...
By Vanessa Holwell
2020 is the year of change. While some of that change has been stressful and impossible to control, you can still maintain control over so many of your career choices. So if you're thinking of making some changes in your career, this could be the year you really define yourself and step into your power. Deb and Dignity Together can help you manage this transition, but the resources below can also help you polish your skills and use them to find success in business.
Now Is The Perfect Time To Pursue A Degree
Remote work and online classes could provide opportunities to further your education.
Business degrees are a top choice for entrepreneurs.
You could earn a business degree online from WGU.
Which will open you up to endless career possibilities.
Or you could advance in your current field with a degree.
Then You Can Look for Remote Work Opportunities
With more companies moving to remote work, you can pursue even more job openings.
There are over 100 companies...
Through their in-depth American Working Conditions Survey (AWCS) of 3,066 U.S. workers, Rand Corp., Harvard Medical School, and the University of California, Los Angeles found that "the American workplace is very physically and emotionally taxing," CBS reports.
Before you say "I could've told you that," let's see how bad it really is:
Workplace abuse results in mental, physical, social, and financial harm.
Abuse is violence. It's psychological torture that takes a toll on mental health, including self-esteem, self-worth, and resilience. The longer the abuse, the bigger the impact, leading to physical symptoms.
Stress is a natural response to abuse and manifests itself through the mind-body connection. It may cloud judgment and lead to such issues as anxiety, depression, heart disease, digestive issues, post-traumatic stress disorder, and suicidal ideation.
We're built for connection with each other, but abuse removes that connection by isolating us. Isolation is especially common with mobbing, group abuse aimed to break down the target when abusers manipulate other employees or other employees fear becoming the next target. Bystanders may also suffer when they witness abuse but feel unable to help the target. Friends and family, including spouses, generally tire of...
Graham Gentles was driven to suicide after a walk of shame.
He was a 22-year-old in Pasadena who died from suicide on July 18, 2014, after Target store management allegedly accused him of stealing, handcuffed him, and paraded him through the store in front of both customers and coworkers.
Gentles jumped to his death from the top of a hotel just three days later.
During the abusive humiliation and shame tactic, it is alleged that "police forcefully grabbed him, emptied his pockets, and pulled his hat off," explains ABC7. Meanwhile, a shocked and confused Gentles had no idea why police were arresting him. Police took Gentles into custody, released him the same day, and never charged him. Gentles told his mother he never stole anything.
Allegedly, an argument between Gentles and a coworker at a bar outside of work hours may have prompted the incident. The coworker made the allegations of theft after the argument.
Changing your life means figuring out what self-sabotaging beliefs and behaviors you have and creating a life you love. In the #1 New York Times Bestseller You Are A Badass, Life Coach Jen Sincero takes us on a journey through how to get rid of the garbage and how to say yes to the good life.
At the end of the day, ...it's about you believing you're worthy of being loved and seen for who you really are.
When we agree to let ourselves down in favor of supporting the bad behavior of others, it often stems from the same impulse: We're unwilling to make other people more uncomfortable than they just made us. Not terribly studly in the old self-love department, is it? By making them uncomfortable I mean declining to participate in their drama, by the way, not by being equally abusive back.
These insights don't mean your reaction is to blame for your situation. Instead, you can make changes to get the sludge out of your life — for good.
By Artur Meyster
When it comes to landing a career, everybody hopes to find an option that can make them feel fulfilled and happy whenever they drive into work. For the most part, however, the careers people end up in are not what they envisioned, and this can be a disheartening experience.
You may never find a career that fills your heart with passion, but that doesn’t mean you have to settle for a path that brings you no joy or fulfillment whatsoever. It is important to stay vigilant to the signs that your career is not right for you, otherwise, you risk feeling more stressed and going through years of boredom brought on by a bad career match.
There’s nothing wrong with working to get a fair paycheck. Even people whose job is their passion need a paycheck to survive. However, if money is the only reason you drive to work in the morning, then it is best to look for another career.
If money is truly an important factor in a...
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