Changing your life means figuring out what self-sabotaging beliefs and behaviors you have and creating a life you love. In the #1 New York Times Bestseller You Are A Badass, Life Coach Jen Sincero takes us on a journey through how to get rid of the garbage and how to say yes to the good life.

At the end of the day, ...it's about you believing you're worthy of being loved and seen for who you really are.

Sincero explains:

When we agree to let ourselves down in favor of supporting the bad behavior of others, it often stems from the same impulse: We're unwilling to make other people more uncomfortable than they just made us. Not terribly studly in the old self-love department, is it? By making them uncomfortable I mean declining to participate in their drama, by the way, not by being equally abusive back.

These insights don't mean your reaction is to blame for your situation. Instead, you can make changes to get the sludge out of your life — for good.

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