How a workplace bully changed my life

By guest blogger Jennifer Brown

I knew my first job out of college wouldn’t be for life but I didn’t realize just how quickly I’d want to get out of there. The job itself was fine, but while I quickly mastered my role and started to rise through the ranks, I came up against an obstacle I never expected: workplace bullying. The experience completely changed my career path and my life.

How Big of a Problem is Workplace Bullying?

According to Forbes, 75% of workers are affected by workplace bullying. While some workplace abuse is blatant, such as public verbal harassment or outspoken criticism, most office bullies prefer to hide behind the veil of plausible deniability. Exclusion, gossip, and professional sabotage, while hard for an outsider to recognize, wear down an employee’s self-esteem until they feel undermined, incompetent, and unwelcome in their place of work.

When faced with a workplace bully, we tend to focus blame on the individual. However,...

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