The stories we tell ourselves can hold us back. If we define ourselves according to how others defined us in childhood, for example, there's an opportunity to un-learn those beliefs that hold us back. In this episode, Crown Yourself's Kimberly Spencer reveals how we can transform ourselves so we can live authentically and reach our full potential. Find Kimberly at CrownYourself.com. If you've been abused at work and would like to share your story anonymously, email [email protected]. If you feel like you need more help, I have a free guide to recovery steps at http://www.dignitytogether.org/targets and a signup for daily boosts through your inbox at the same place. Facebook: @HierarchyPodcast Twitter: @ScrewHierarchy